Vegetable intake, lack of. The survey showed that 96% of people in the investigation of “Yesterday” are eating vegetables, among them, nearly half of the vegetable intake less than the minimum recommended daily amount of 300 grams.     He Zhiqian Zhongshan University professor of nutrition, said the public attention on the vegetables is not due to [...]

Guidelines” suggested that eating vegetables per person per day at least 300-500 grams (about half of the dark), 200-400 grams of fruit. According to the Chinese Preventive Medical Association and the Nutrilite Health Institute and the country in 34 months 5000 the daily consumption of vegetables and fruits users to conduct a survey, recently published [...]

Yin Yang Wei, clearing the lungs the blood, benefit the effectiveness of water swelling, can be used to bruise headache, insomnia Yin, Hyperactivity of cough, kidney inflammatory edema, dysuria, fever embolism. “Compendium of Materia Medica,” said the duck, “the main nourishing consumptive, the most heat sterilization, and diuresis, in addition to edema, eliminate puffiness, Lee [...]